Best CBD Oils To Try in 2020
As a health supplement, CBD has the potential to boost human health; but are there any particular ways that CBD should be used to maximize its benefits?
It’s important to understand the way in which cannabidiol works in the body, so that perhaps you can combine it with other compounds or processes to achieve perfect health.
Here are the best 5 ways to use CBD oil in 2020:
- Use CBD oil before workouts
As a workout supplement, CBD has a number of benefits that transcend nutrition. For example, cannabidiol reduces muscle inflammation, and may be used pre-workout preps as a way to lose up muscles and increase blood flow. Other benefits of CBD for workouts include:
- Reducing stress hormones
- Energy boost
- Reducing pain sensitivity
- Minimizing injury through muscle relaxation
- Take CBD oil with ginger for appetite
If you struggle eating food because of a poor appetite, then perhaps you can find relief by taking a CBD drink with someginger in it. Both hemp and ginger are good for treating nausea; though you may experience a greater effect by using them together.
Whole-spectrum CBD oil is more effective than CBD isolate for treating nausea; although, the higher THC content may trigger mild anxiety in some people. If that’s the case, try using broad-spectrum CBD oil instead.
CBD oil can be added to soft drinks like coffee and herbal tea. Purchase ground ginger next time you’re doing groceries.
To make your nights more calming and increase quality of sleep, eat light meals before bed, and avoid using stimulants or alcohol. This will allow the CBD to work on your body to increase production of the hormone melatonin; which is responsible for regulating sleep.
Furthermore, combining CBD oil with good food makes it easier to regulate your circadian rhythm – which in turn improves health. Consider using CBD oil in a massage, as this will make you relax even more, and sleep through the night. It’s also an excellent way to manage pain and reduce stress.
- Add CBD oil to bath water for soft skin
CBD oil provides anti-inflammatory properties which make skin smooth and reduce the effects of sun-damage. Also, CBD is an antioxidant; making it essential to skin care. By bathing with CBD and other skin-friendly oils like rosemary, sage, and coconut oil, you will restore your skin’s natural glow, and slow the agingprocess. Here are a few more reasons to use CBD oil for skin:
- Reduces sebum production (no excessive oiliness)
- Prevents acne breakouts
- Restores skin pH
- Provides moisture
- Removes free radicals
Other things you can do for your skin include staying hydrated, eating more fruits and vegetables, and getting enough sleep.
- Take CBD oil for anxiety
Mental health issues are currently affecting millions of people across all demographics; with stress and anxietythe main areas of concern. What’s more; anxiety is slowly creeping into the lives of younger – so that children as young as ten are showing early signs of depression characterized by sleeplessness and lack of appetite.
Lifestyle changes and the rise of social media are commonly blamed for the rise of suicide among teenagers, and though it’s not always obvious what the solutions are, some effort is going toward addressing some of these issues.
Another age group that is also profoundly afflicted with mental anxiety and other mental disorders are seniors – which at the moment it’s not clear whether technology and social media are to blame.
CBD oil has been linked to stress-reduction in animal studies. But that’s not the only evidence we have that cannabidiol reduces anxiety: Other examples exist, where humans have reported feeling less anxious in stress-inducing environments after having taken a dose of CBD.
What’s the best way to use CBD for anxiety?
Use broad-spectrum CBD oil to manage anxiety and take small doses before exposing yourself to situations that are likely to trigger social anxiety, generalized anxiety disorder, PTSD, or other forms of anxiety.
Bear in mind that CBD oil reduces anxiety through a complex process involving the brain receptors, hormones,and the endocannabinoid system. Researcher are still studying this process to learn how CBD may be used to manage different forms of anxiety. Here are a few ways CBD oil can help:
- CBD oil reduces stress hormones like adrenaline and cortisol
- CBD oil increases sleep quality – which in turn reduces anxiety in the morning
- It helps with digestion problems, which can be a precursor to anxiety
- Broad-spectrum CBD oil, which contains dozens ofcannabinoids (but no THC), may be able to target multiple processes that contribute to causing discomfort and anxiety.
The bottom line
To get the best of CBD oil, learn more about how you can combine it with other activities such as exercise, diet, sleep; as well as natural compounds that boost your health and energy.