Why and How to Tape for Plantar Fasciitis?

Plantar fasciitis taping, using either a sheet of kinesiology tape or athletic tape, is a successful way to get comfort from foot pressure and other signs. It operates by supplying the plantar fascia with extra reinforcement, keeping force off the foot’s spine.

What Taping Plantar Fasciitis means?

On the bottom of the foot, the plantar fascia is a muscle used for sitting, standing, or racing. This tissue is usually elastic and flexible, making it possible without pressure to drive around. Still, the plantar fascia may become rigid if it gets damaged or stung, causing discomfort when used. Kinesiology tape or athletic tape from medical online stores, when used in various ways, can stabilize a wound, giving it the necessary support.

 The elasticity of the arch can be recovered by covering the tape forcibly around the injured area, which helps to direct the ache.

The Advantages of Tapping

  • For those suffering from plantar fasciitis or athletes, taping offers a vast rate of advantages.
  • Balance ligaments for healing
  • Works as a painkiller for heel spurs, plantar fasciitis, flat-footed, and other forms of pains

.  Enhances circulation

  • Avert damage
  • Improves muscular functioning

Kinds of Taping Methods

Two significant taping types are suggested by physical therapists, which are :

The Plantar Fasciitis Athletic Tape

Athletic tape is a dense, inflexible tape used to support joints and offers to condense. 

How to use:

  • Make it confirm that you have the equipment and materials obligatory to get a start, i.e., 2 athletic tapes each of 1 ” and a 3″ and a pair of scissors.
  • With the 1 ‘tape, start by taping the anchor band across the end of the foot. Begin just before the big toe’s bottom, cover across the heel and proceed to the bottom.
  • Adjust the 3 ‘tape on the sole, starting right under the ball of the legs, by overlapping approx 50 % and working across the length, place cross band.
  • Just upside the anchor band, 1 “tape hides the crossbands ends. One can also cover an extra element of tape over the foot, behind the toes, for other contradictions.

Plantar Fasciitis Kinesiology tape

It is comprised of fragile components, which makes it simple to stretch over particular groups of muscles. Additionally, an absorbent surface that lowers the buildup of sweat, making it better for movement of high intensity or using it for a long time.

How to use:

  • Start cleaning and drying your foot to make sure that the adhesive tape can glue for longer times. The 2″ thick strips is a piece of reliable equipment for this cause which performs well.
  • Place the end of the strip with a 0 percent flexibility to the foot. Use a stretchability of 80% across the foot.
  • Place another tape above the ankle. Insert flexibility of 80% and cover across the foot’s arch and back to the ankle.
  • To improve the gum, apply pressure throughout the surface. Leave the tape for 36 to 48 hours.

How to decide this or that?

On the one hand, Athletic tape is cost-effective, more readily available from medical online stores such as Vesalius Health. Still, on the other hand, it doesn’t have an extended elastic capacity. So if you are looking for a durable one, go for Kinesiology tape

Kinesiology tape is also a medical product, is simple to use and comfortable. It gives a fragility and is much satisfied because of its porous surface medium.

Is it Effective?

An excellent way to aid the recovery process and reduce plantar fasciitis ache and stiffness, letting you access back on your feet.

Apply it as part of a complete treatment plan for plantar fasciitis that includes other techniques also., Meet a doctor for more critical conditions.

 

Leave a Comment