It’s easy to get addicted but it takes a lifetime challenge to come out of an addiction. Alcohol and drug withdrawal symptoms are painful and are due to the toxic effects that these chemicals dwell on our brain and the body. In the very first few days or weeks or cessation of alcohol or drugs, it becomes invariably impossible to tolerate the pain and efforts it takes. Withdrawal syndromes are symptoms that you experience when you abruptly stop taking addictive substances.
If you abruptly stop taking alcohol or drugs on your own, you may struggle a lot however if you are under a doctor’s guidance and taking proper medication, you will not experience much of the withdrawal symptoms.
What is PAWS?
Withdrawal symptoms typically end in a maximum of two weeks however there are people who consume a heavy intoxicating substance that takes up more than a year to come out of prolonged withdrawal symptoms. Such withdrawal symptoms are called Post-Acute Withdrawal Syndrome (PAWS).
PAWS refers to symptoms that continue even after you overcome acute withdrawal symptoms. Some of the Post-Acute Withdrawal Syndrome (PAWS) may include aches and pains, nausea, cramping, headaches, or other physical symptoms that may aggravate the use of drugs and you return where you start from.
Post-Acute Withdrawal Syndrome
Every drug or toxic habit matures different withdrawal symptoms in different individuals. A few people learn to cope with them while others suffer from different signs of PAWS. These symptoms of PAWS may include depression, mood swings, anxiety, sleep disorder or insomnia. Those who went deep into it may experience irritability and hostility, low on energy level, exhaustion, limited ability to pay attention or think clearly, incomprehensible chronic pain, trouble remembering things, strong urges and cravings.
If you are experiencing any of these signs of PAWS, you need to be strong, confident and think about people who still love you, and positively you would be able to gain strength to overcome the situation and fightback with the symptoms.
Physical and Psychological Matters That Aggravate PAWS
There are a few factors that aggravate the experience of Post-Acute Withdrawal Symptoms.
- Single or multiple drugs consumed at a time before withdrawal
- Duration, Density, and Frequency of the substances consumed regularly
- Acute sensitive problems that arise during the first months or year of withdrawal
- Physical or mental health conditions during the withdrawal process
- Cheat days during the treatment or abusing treatment guidelines
How to Cure PAWS?
Reclaiming your life, on your own is not as easy as it looks like. You definitely need a therapist or counselor to be psychologically and mentally stable to cure PAWS. It’s the ongoing support that will reduce the intensity of your experience and reclaim your happiness. A medical expert will do the following to treat you:
- Fix your sleep disorder issues naturally.
- Encourage exercise, meditation, and a healthy diet chart.
- Celebrate every single milestone in the process of recovery.
- Encourage patience, build confidence, willpower and keep focused.
- Educate you about the withdrawal symptoms and how to cope with them.
- Evaluate possible reoccurring syndromes, that may develop.
- Encourage you to join mutual support groups.
- Help you regulate your impulsiveness.
Self-help Tips for PAWS Treatment
- Though there is no conclusive treatment for PAWS, the only remedy is to be psychologically and emotionally strong, and with the ongoing support of a therapist, family, and friends or a recovery group, you can fight back for your healthier and happier life.
- Share your thoughts and feelings with peers, counselors, therapists, friends or family members. Open to people who will not censure or with people who can diminish your pain.
- Detoxes and treatment is not a fix to overcome PAWS. It is just a practice that you can follow to be confident and stay away from Drugs and Alcohol. You will need to have a strong gut feeling and determination to heal and learn how to live without drugs and alcohol.
- Write your autobiography that can include your experience, your feelings, your strengths helping you to fight against drugs and how you cope and came out of PAWS.
- People around such patients need to deal with more patience and kindness to keep them calm and relaxed without such drugs and alcohol.
- Practice self-help tips by maintaining a healthy diet, exercising regularly, avoiding trigger situations of urge, establish positive and supportive relations with people around you.
- Don’t stress your mind with one task, limit your time for every task and switch tasks so that you don’t feel exhausted and your body doesn’t trigger the urge of having it again.
- If you are having a hard time remembering things, start making a note of things or a to-do-list. Set up reminders for yourself so that you meet deadlines and can conquer the stress of the inability to remember.
- Avoid burdening yourself with unnecessary stress and demands. Self-control is the best thing you can do to yourself and stay away from all the urges and impact of Post-Acute Withdrawal Syndrome.
- Enroll yourself in new classes to learn new things and engage your mind with new friends. People who were never associated with your old lifestyle and who are religious will always help you stay away from such addictions and urges.
You are your best friend! If you want to spread happiness and if you care for your loved ones, you will definitely fight back and overcome those urges to get back to those tracks. Love yourself and love the one who loves you! After all, a smile on their face by quitting what was bad for you or your family is the reward of your determination.