Many of us don’t attend to good health and wellbeing until something serious happens and we need medical attention. Maintaining a proper diet and exercise routine are two essentialities of wellness that many people tend to ignore until their body starts acting up. A common result of an unhealthy lifestyle is diabetes, but it often happens to people who are genetically prone.
If you are diabetic, you know that it is a lifelong issue that you have to maintain every day. It is an overwhelming fact, but not the end of your world. If you pledge to take the right steps towards health and fitness, you can reverse the negative impact of being diabetic.
Why is it Important to Maintain Weight?
Obesity is one of the leading causes of diabetes and excess consumption of energy food contributes to poor glycemic control for diabetic people. Insulin helps our blood carry glucose into the cells and create energy. People with diabetes have low insulin level and that makes it more difficult for them to lose weight compared to others. Obesity also makes us prone to coronary heart disease (CHD). This is the time when you need to swear by weight loss products for diabetics to improve your health condition.
There have been several studies that prove that weight gain and obesity can lead to diabetes and CHD, which worsens the condition. One such study was performed to find out the meta-analysis of weight loss effect on obese diabetic people. They had to go through lifestyle changes to analyze weight loss effect on glycemia and risk factors related to CHD. The results showed that obesity can make people nine times more prone to becoming diabetic and six times more prone to having CHD.
The patients were given very-low-energy diets to decrease the value of plasma glucose. The effect went down by 50% within two weeks and the changes retained with continued energy restriction.
After twelve weeks of following energy-restricted diets, the patients had significant changes in their body. Their body weight went down by 9.6%, serum cholesterol by 9.2%, fasting plasma glucose by 25.7%, systolic blood pressure by 8.1%, serum triglycerides by 26.7%, and diastolic blood pressure by 8.6%.
There was also an effect in weight loss and the patients felt much healthier and happier. The study suggested that healthcare providers in the US must promote the recommendations by European diabetes associations and the American Heart Association to encourage diabetic people to achieve or maintain a BMI of ≤25 kg/m2. The study also proved the necessity for diabetic people to maintain a normal BMI.
How do You Lose weight With Diabetes?
We all primarily need the motivation to lose weight. Of course, your medical condition is a constant alarm that reminds you that you need to be as fit as possible. So, you should still try out some of the best tips to lose weight to make the journey easy for you.
You should start by noting down why you need to lose weight. Look at the challenges and measure the time and budget you have to get things going. You then need to face them and start working on them. You might need your GP, diabetic nurse or dietician to help you through this difficult journey. Work out a smart diet plan around the portion control to help yourself control calorie content.
Set short-term and long-term goals for yourself to achieve your weight goal. Keep a note of it and stick to it. The following points will help you get a step ahead with your goal:
Talk to your doctor
Your doctor, dietician or nurse needs to know that you’re planning to lose weight. Your diet change might call for changes in your treatment. Your doctor will be able to give you a reasonable goal. He/she might ask you to buy high protein soup – Souprotin Soup to maintain a low-carb diet. He might also make changes in the insulin level to reduce blood glucose.
Count your calories
One simple way to be cautious about losing weight is counting calories. You don’t need to cut down to everything you want to eat but turn to smaller proportions. Focus on food that has low fat. Keep a note on all that you eat and the calorie content you consume. It will help you identify if you’re on the right track and easily direct you back if not. Moreover, if you plan your meals ahead of time, you will have fewer chances to resort to junk food.
Physical activity is an essential part of weight loss, especially when you are diabetic. Regular exercise helps you boost the effectiveness of natural insulin and reduces the dosage of medication. Exercise also lowers blood pressure levels – another bonus for diabetic people.
Exercise induces sleep, keeps you happy, and gives you a better sense of wellbeing. It increases the level of activity gradually. If you face other medical conditions due to diabetes like foot ulcer and eye problems, talk to your healthcare professional about the activities you must avoid.
Keep a constant check
When you change a diet, increase physical activity, and start losing weight, you need to keep a constant tab on blood sugar level. This is because the increase in exercise & the difference in meals, can be initially stressful and level up the presence of sugar.
If you control blood sugar only through lifestyle, it is not a reason to worry. But when you lose weight and you’re on blood-glucose lowering medication, you have to often check blood glucose level and determine if you need to change the medication or not.
Increase fluid consumption
From water to fruit juice, you need lots of fluids if you are a diabetic patient. You should buy high fiber Soup – Hyfyber Soup to make dinners easy and filling. Fluids have low-calorie content and are usually low in sugar too. Don’t mistake fluids with sugary drinks and caffeine-based beverages. You need to keep away from those, but you can include herbal or green tea. Also, keep lemons handy for instant detox and cleansing.
Walking the path towards fitness when you have diabetes is tough, but not impossible. Making the right lifestyles changes, eating healthy yet tasty, and following up with medications at the right time will help.