Best Surprising Benefits Of Sabja Seeds
- 1 Best Surprising Benefits Of Sabja Seeds
I have always called sabja or basil seeds a wonder and a must-have in everyone’s diet, and I am sure once you read through this content piece, you will be on my team too.
Nowadays, like chia seeds, sabja seeds are also becoming people’s priorities for the numerous amounts of benefits they have to offer. It is very easy to add them in your diet and unbelievably helpful. Dieticians around the globe are recommending them because they are exceptionally helpful for weight loss and weight management purposes. However, that’s not it, there’s a lot more. Let’s get started:
Substitute of chia seeds
For all the nutritional freaks who didn’t like the flavor of Chia seeds, here’s a piece of good news for you: Sabja seeds can be used as an alternative. If you compare the nutritional values of both these seeds, you will know that the only difference between the two is that omega-3 fat, is twice the amount in chia seeds than basil seeds. However, to balance the dietary fibre is more in sabja seeds. Since they both have a blatant taste, they can easily replace each other in recipes like milkshakes, and more.
Impeccable source of Omega-3 fat
How often do you find a plant source for omega-3 fatty acids? And how often do you find it sufficient? Well, sabja seeds are one of the rare sources, that will serve enough considering the requirement of Omega-3 fat in your body composition. One tablespoon of basil seeds consists of 1,240mg, as Alpha-Linolenic Acid, an Omega-3 fat. Your body primarily uses ALA for producing energy and thus one tablespoon of basil seeds will suffice, leave apart the other nutritional values of this wonder seed.
Daily dose of plant compounds
Flavonoids and polyphenols, both are adequately present in basil seeds. If you don’t know why they are needed for the body here’s a quick sneak-peek: they are blessed with antioxidants, anti-inflammatory, and as well as anti-cancer properties. There are studies showing that they even reduce heart disease risk in humans.
Go-to thickener and stabilizer
While in the food industry you will find various other stabilizers, what makes sabja seeds unique is their flavorless nature. Along with that, it’s high in protein and fibres that can help thicken and stabilize mixtures. They are used in ice cream as a stabilizer as they reduce the growth of ice crystals by 30-40%. Basil seeds are also used to thicken yogurts, salad dressings, creams, and jellies.
Great weight-loss agent
Like I discussed in the beginning, how sabja seeds have become primary food recommendations of dieticians around the world, and there is very much a scientific explanation for the same. These seeds are full of fibre, so they keep you full for longer periods of time, keeping you away from overeating and unnecessary cravings. Studies upon the benefits of sabja have also shown that they boost your metabolism to a considerable extent.
Improves cholesterol and controls blood sugar
Yes, Sabja seeds have a credible history of benefitting cholesterol and diabetic patients. Again, studies have been conducted for the same purpose, where people with type II diabetes were given 10 grams of sabja seeds after each meal for a month. Their post-meal sugar levels were 17% lower in comparison to pre-meal sugar levels. On the other hand, they improve your blood cholesterol by inhibiting cholesterol absorption in your gut.
Satisfies daily fibre quota
Not all of us meet our fibre quota, in fact, research suggests that only 5% of Americans eat enough fibre. One tablespoon of Sabja seeds gives you 25% of the total requirement of fibre in your body that is 7 grams in total.
Rich source of calcium and magnesium
Basil seeds are often referred to as a rich mineral agent because of its composition. Speaking about calcium and magnesium, just one tablespoon of sabja seeds helps you in reaching 15% and 10% of the daily requirement of both of them respectively. They are also a rich source of iron.
There are various ways of using sabja seeds in your daily diet, varying from smoothies and milkshakes to bread and muffins. The nutritional component of this wonder seed can prove to be extremely beneficial for your physical health.