Understanding Stress Disorder Including Symptoms and Reliable Treatment

experiential therapy for depression

The word stress has become so frequent that it has become a part of life for many people. Being under stress is a usual thing nowadays because of various reasons. Relationship troubles, study pressure and professional competitions are some major reasons why people cannot find peace of mind. Emphasizing more and more stress on the brain gradually turns into depression disorder. Still, many people remain unaware of its adverse impacts until it becomes necessary to consult with a psychotherapist. Before it gets too late, finding a feasible solution is better than falling in big trouble later. American psychological association classify stress disorder into three major categories including:-

  • Acute stress
  • Chronic stress
  • Episodic acute stress

Psychotherapists diagnose symptoms of a person to figure out the stress type. Identifying stress disorder is not a difficult thing. Even you can also figure out the stress symptoms of a person after reading the following information.

Stress disorder symptoms

Physical symptoms of stress

  • Chest pain
  • Rapid heart rate
  • Losing interest in sex
  • Diarrhoea
  • Constipation
  • Body pains
  • Frequent fever, cold or flues

Emotional symptoms of stress

  • Remaining anxious
  • Agitation
  • Social isolation
  • Depression
  • Overwhelmed feeling
  • Irritability
  • Mood swinging
  • Anger

Cognitive symptoms of stress

  • Making for judgements
  • Weak memory
  • Concentration problems
  • Racing thoughts
  • Negative perspective

Apart from these symptoms, you can also notice a behavioral change in a stressful person. It appears in their fluctuation of eating and sleeping routine. Substance abuse and responsibilities negligence also become frequent in stressed people. It is advisable to contact an experiential therapist of stress management in Lakewood CO if such kind of symptoms appear in you are your loved ones.

Common reasons for causing stress disorder

  • Pessimist perspective
  • Not able to accept that uncertainty has already happened
  • Major life changes like increasing responsibility or loss of a family member
  • Disturbing family matters
  • Continuously busy schedule
  • Financial issues
  • Negative thinking
  • Unrealistic expectations from life

Why is experiential therapy a better option than rehabilitation for stress treatment?

Mental health issues are usually considered as the most complex matters. You need a special environment to rejuvenate from a stressful lifestyle. Therefore, rehabilitation centres are recommended by experts. It is true that rehab can treat your mental health issues better than others but not everyone can spare 2-3 months to spend in a rehab centre. Without disturbing your daily work routine, it is possible to get adequate treatment. Experiential Therapy for depression is a better alternative because you don’t have to spend the whole day in the proximity of psychotherapists. Experiential therapists just need one or two hours of your day to diagnose and treat the issue. They accompany a patient in rejuvenating locations for understanding the reasons for stress and figuring out which kind of disorder is affecting. On the basis of the total assessment, they recommend and organised therapy sessions.

Depression is a very common but life-threatening mental health disorder. Don’t take it lightly because the further consequences are unexpected. Find an experiential therapist of stress management in Lakewood CO. If you are not taking it seriously right now, the next visit might be in a rehabilitation centre.

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