Are you pregnant or thinking of getting pregnant?
You know about the basic pregnancy advice and how to take care of yourself and the baby.
- Stay away from smoking
- Don’t go for passive smoking
- Don’t drink and take ample rest
But there are many other things that you need to take care of. These can help you in safe and healthy prenatal development:
Even if you are trying to conceive, you must start to take prenatal vitamins. Your baby’s neural cord which becomes the brain and the spinal cord develops within the first month of the pregnancy. That is why you should get the essential nutrients like folic acid, calcium and iron right from the start of your pregnancy.
But before you take prenatal vitamins from the stores, chat with pregnancy experts to know about them. If taking them makes you feel uneasy, you should try to take them at night or with a light snack.
Staying active is important for your health and can reduce the stress, control the weight, improve the circulation, boost mood and sleep better. You might even consider taking a pregnancy exercise class or walk at least 15-20 minutes every day at a moderate pace in cool and shaded areas or indoors to prevent overheating.
Yoga and swimming are also healthy activities for the most pregnant women but you should be sure to check with the doctor first before starting any exercise. With 30-mins of exercise daily, you can achieve a lot. You should listen to your body and must not overdo the exercise.
Even if you are pregnant for the second time, you must attend a child-birth class. It will help you feel more prepared for delivery. In this way, you will have the chance to learn more about child birth and infant care. You can also ask specific questions and voice concerns if any. Take time out to look at the family history and problems with past pregnancies and report and any family incidences of birth defects.
These exercises strengthen the pelvic muscles that support your bladder, bowel and the uterus. If you do them correctly, they can help you in delivering easily and also prevent incontinence issue.
Don’t Take Toxins
They have a link to birth defects, miscarriage, and other problems. You should also avoid tobacco, alcohol, illicit drugs. Avoid using solvents such as paint thinners and nail polish remover when you are pregnant. If you smoke, it can reduce the supply of oxygen to your baby. If you chat with pregnancy experts they will offer advice, and support, and may refer you to a program that helps pregnant women in smoking.
You must check with your doctor or midwife before taking any medications. You must even avoid anti-inflammatory drugs.
In the End
If you chat with pregnancy experts, you will realize that some amount of exercise can help you a lot in delivering a healthy baby.