Rehabilitation is a long and complicated journey, but once we have done it, how can we avoid falling into addiction again?
Read on to learn!
Overcoming an addiction is a very complicated process, and that, sometimes, can lead to even a lifetime. Once the rehabilitation process is over, there are still many things to do, many battles to fight, and, above all, a lot of life to live. And my friend, it’s not easy to emerge victorious from all these battles. This is because of regressions. These serve as the daily bread of a person who has suffered an addiction in life.
So, if you find yourself in that moment of abandoning rehabilitation and having to join your previous life, there is something you should clearly aware of – You cannot return to that life anymore because that life included the addiction that you just rehabilitated. Now you will need to create new habits, new customs, and a better life. It won’t be easy, but the hardest thing you’ve already done! Now you just have to continue fighting for the life you really deserve.
Things To Rely On
Lean on your family and friends; it will also help you talk to people who have also been rehabilitated. There will be temptations, but you will have to avoid them.
Once you go out into the outside world and stop being entirely guided by rehabilitation, you will have to face the daily routine. Find a job and then perform it in the best possible way. Imply the same strategy in dealing with family, friends, partners, and all the social acts.
If your rehabilitation has been of an addiction to alcohol, you will have to keep in mind at all times that you will find alcohol in social events, and you have to avoid it anyhow. Not a drop, absolutely nothing; you should prevent relapses as much as possible. Both – your mental health and your physical health will be much better if you keep relapses aside.
During the rehabilitation, they will have taught you techniques to control your addiction, so try to take resort in them. Try to learn from yourself, understand, know yourself, and see how you can face social situations without fear of relapse. Because you can’t isolate yourself from the world, although you may want to do it at first.
The experts at the drug rehab center in Malibu California says that the best alternative in this regard is to create a support network with all your family and friends. Make them see that not enough time has passed yet for you to feel able to face what caused your addiction, to see to what extent an addiction is really a disease and not a whim. Having people by your side, who support and understand you, is essential; You must not fight alone.
Change Your Environment
If your environment makes it easy for you to return to addictions, you should try to change it
What if my environment is toxic?
The problem comes when the whole environment around us is toxic. The truth is – it was the one that pushed us precisely to fall into that addiction. If that is your case, you should put your wellbeing and your health before any person outside. Saying it seems easy, but doing so is very complicated. Always remember the worst moments of your rehabilitation, how much it cost you to get out of that, and be aware that if you continue with that circle, you could suffer relapses. It is not worth it. It would help if you left what you considered your comfort zone.
Remember that you have gone through the worst that you have rehabilitated and become healthy. All you have left is to show that you are not weak. Your desire to live can outrank every other thing. If you feel you deteriorate – don’t hide it, and don’t be ashamed because it’s so common! Seek help, do not miss the opportunity to enjoy everything that addiction could take away. Lean on who loves you, look for a healthy circle, and, above all, love yourself so much that you never want an addiction again.