After finding reputed anterior cruciate ligament reconstruction, there is a rehab phase that needs appropriate exercises for better recovery. The full range of movement can only be achieved if these rehab exercises are done in full strength. However, one cannot define the exact time to regain those movements. The article is based on the average time taken in the rehab process. For more information, you can contact ACL rehab in Monterey.
How is ACL Injury Caused?
Many of us are not aware of what exactly causes an ACL injury. Internally, it’s a tear or stretch in the muscle beyond a specific range. It can be caused by reasons including contact with something or otherwise.
- ACL injury caused due to contact can be easily defined i.e., a direct blow with something external in the lower leg.
- The non-contact causes include a sudden stop in the swift movements of the ligament while landing from a jump or running. It can also be due to extreme hyperextension or excessive bending of the knee.
The Rehab Phase
What exactly do you mean by the rehab phase? It’s the time when the ligament has undergone an operation and is in the recovery stage.
So, the main reason for writing this article is to find the next course of action after the surgery. The recovery stage depends upon how you use and place your affected leg. Remember, just being at home and practicing all these exercises might not be the best idea. A dedicated ACL physical therapy in Monterey helps you achieve the desired results as soon as possible.
The List of Advice
Still, we have compiled a list of actions that you must practice.
1. The Use of Crutches
The main aim of using crutches is to reduce the stress on your affected leg in the first 2 weeks. In the first two weeks, the end result is using just one elbow crutch rather than two. And then finally, it’s to walk without them.
The patient is advised to put as much weight as comfortable on the affected leg. Ask your doctor to use the crutches properly. Although the right way is to place them forward and take the affected leg along with them and step on the other leg. The patient must gradually increase the rate to be put on the leg.
2. Going Back to Work
It’s not like you’re never advised to go back to work instantly. It depends upon the nature of what you do and the consultation of the doctor who operated you.
You can drive a car based on your progress. However, do not start to drive a car until you can walk without any crutches, and your affected leg can now bear the full weight of your body. Any doctor will advise not to drive a vehicle before operation.
The only case in which the person can drive a vehicle is when it has an automatic transmission and his left leg is operated. The same should be notified by the insurance company.
4. The Mandatory Drill
Every patient needs to follow the mandatory drill that includes compression, icing, resting, and elevation of the affected leg. All four of these exercises can help bring back the neutralization quickly. Let’s find out the role of each one of them
- Icing can reduce the swelling and relieve the pain. Remember, it should be done after every 20 minutes and contained in a pillowcase.
- Elevation above the heart level with support helps recover faster.
- Compression can be done by keeping the Tubigrip stable during any movement.
- Whenever you stretch your affected leg, make sure that the knee is straight. Never keep a pillow at the back of your knee while resting.
5.The Rehab Phases
The rehabilitation phases can be categorized as after two weeks, 2 to 6 weeks, 6 to 12 weeks. All these phases contain some exercises as advised by your physiotherapist. For example, it is recommended to not twist or turn your knee until the first 6 weeks.
One must not neglect any of these steps to walk on the right path to recovery. Any hindrance must be directly consulted with the doctor.