10 Physical and Mental Benefits of Swimming

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Swimming is a beneficial exercise for people of all ages. All people love to swimming, especially in the summer days.  It is said that people in the age group of 19 to 64 should undergo 150 minutes of moderate aerobic activity per week. Swimming not only helps a person to remain physically fit but it is also very beneficial for mental health as well. As such, it is highly recommended to swim regularly.

How Swimming Can Help You to Remain Fit Mentally and Physically?

Swimming gives our body a thorough workout and as such, it comes up with enormous benefits for the people of all ages. The following are some ways by which swimming helps us to remain fit mentally and physically:

  • A Whole Body Workout

While you swim you have to use your legs, arms, torso, and stomach. That means for swimming you have to engage all the major muscles of your body. As a result, swimming helps you to increase your heart rate without putting any kind of stress on your body. It also improves strength, enhances fitness, tones your muscles as well as help you to manage your weight.


  • Build Cardiovascular Strength

Swimming is the best cardiovascular exercise as swimming involves the heat, lungs and circulatory system. As per a research study conducted in 2016, it was found that those who swim regularly usually have lower blood pressure and also have a controlled level of blood sugar. If you wear the best waterproof smartwatch while swimming you can easily monitor your heart and pulse rate.

  • Enhance the Fitness Level

Swimming is suitable for people of all ages. There are various kinds of exercise which may be unfit and challenging for people after attaining a certain age. But this is not the case with swimming. You can start swimming at an early age and continues it throughout your life. Hence, swimming can enhance the fitness level of people of all ages.

  • Helps in Reducing Asthma

Swimming not only helps in cardiovascular strength but it also helps in increasing the capacity of lungs and improving your control over breathing. Hence swimming is very beneficial for people who have asthma. In some research studies, it was indicated that swimming can help to improve the symptoms of asthma.      

  • Improve the Symptoms of Multiple Sclerosis (MS)

People who have Multiple Sclerosis (MS) can be highly benefited from swimming. Since water keeps limbs buoyant people with MS get support and gentle resistance from the water. In a research people with MS were asked to take part in 20-weeks of the swimming program and it was found that they have noted a significant reduction in pain.

  • Helps to Burn Calories

Nowadays many people across the world suffer from obesity and they try a lot to reduce their body weight but in vain. Swimming, on the other hand, can become very beneficial for them as it is an excellent way to burn your calories. However, the amount of the calories burnt actually depends on the weight of the person as well as how vigorously the person swims.

  • Helps in Improving Sleep

Insomnia has become a common threat to almost all adults. In research done in 2010, it was found that about half of the older people in this world have difficulty in having sound sleep. Swimming can be very beneficial for the persons who are suffering from insomnia. It is found in a research study that people who do swimming regularly have much-improved sleep.

  • Reduce Stress Level

Swimming can also play a great role in reducing the level of stress. While performing repetitive exercise people may get bored. But for swimming, people have to go to a swimming pool or lake or beach where they get the opportunity to meet new people. You actually get the opportunity to make new friends with other swimmers. Apart from that swimming comes up with several strokes that people can try to master in swimming. All these things can bring huge fun to the people and thereby helps in reducing the level of stress.       

  • Boost Moods

While a person swims it releases endorphins which help in boosting the mood of the person. Again swimming can boost the level of confidence as well as social skills that can have a great impact on the self-esteem of a person. A research study was conducted in 2014 and it was found that those who swim regularly in 12 weeks period had improved mood as compared to those who never swims.

  • Helps to Relax the Mind

Swimming can be very beneficial for keeping yourself away from stress and anxiety. It can help you to redirect your mind from all kinds of troubling thoughts. It is found in research that those who swim regularly can keep their mind relax to a great extent. Even 20 minutes of swimming can help a person to feel more relaxed in life than those who never swim.

These are some essential benefits of swimming and it helps you to remain fit both physically and mentally. No man can lead a happy life until and unless he is fit physically and mentally. Swimming is perhaps the only way which helps you to improve your health and mind. Apart from that, swimming is the only physical activity that you can follow for a lifetime. So, nothing can be a better exercise than swimming and as such you must swim for at least 20 minutes daily to avail enormous physical and mental benefits.

Author Biography

Paddy Dachelet is the author of this article. He has done his Ph.D. from Oxford University. He has 15 years’ experience and is an expert writer. He has written numerous articles and blogs on various benefits of swimming on health. He has also performed several case studies on various health accessories including the best waterproof smartwatch and provided many valuable reviews on the same.

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