Nutrition Guide to Boost Your Immune System – HIV-AIDS Affected

Boost Your Immune System

HIV/AIDS: Best Tips For Nutrition, Care and Support

Even though there is no specified diet plan for HIV patients, you are advised to consume a balanced and overall healthy diet. The virus is known to impact the immune system adversely thus; your immune system becomes weak.

As your body needs nutrients to combat harmful germs and infections, eating well could be the best way to effectively fight off all harmful infections.

A healthy and balanced diet could increase your energy, fortify your immune system, assist you in avoiding health issues and associated complications, and help you in easing discomfort, pain, and other health-related issues triggered by HIV and some of its treatments.

Exposure to Infection Risks Due to HIV-AIDS

You must understand the inflammatory nature of AIDS and HIV would be placing the afflicted patients at a much greater risk for kidney failure, infection, and certain cancer types. Patients not only have to face the devastating effects of the HIV virus, but they may also have to experience the harmful side effects associated with certain antiretroviral therapies in the form of metabolic syndrome.

Eating Well Proves to Be Highly Beneficial

Nutrition has proved to be an important and valuable tool for HIV patients to fortify their immune system by combating infections. Eating well is the mantra of staying healthy and fit despite HIV infection or full-blown AIDS. Eating healthy certainly is the key to fortifying your immune system. When the HIV virus seems to be under control, you must consider eating healthy. You must eat well to:

  • Effectively minimize all symptoms related to HIV.
  • Reduce the side effects of the consumed medications.
  • Boost your overall quality of life.
  • Enhance your resistance to complications and infections.

However, it is essential to take into account individual requirements and complications before chalking out a nutrition plan for HIV and AIDS patients.

You must consume sufficient calories all through the day for maintaining a healthy weight. Always remember that HIV or AIDS patients would face increased needs for protein and calories in comparison to healthy people with no issues.

In this context, you must know that there is an arsenal of lab tests and methods for screening blood, diagnosing infection, and monitoring disease progression in HIV infected patients.

You may avail reliable and effective MyBiosource antibody and Assay Kits to perform various tests for accurately detecting antibody to HIV.

Consume Lots of Fluids

As per, “Drink plenty of fluids. Most people don’t sip enough. Make sure to have at least, eight to 10 cups of water or other healthy drinks during each day.

Liquids help carry nutrients and flush out used medications from your body. They can also lift your energy levels and keep you from getting dehydrated.” If you are down with diarrhea or if you are vomiting or feeling nauseated, it is necessary to drink more water to avoid dehydration and other complications that may occur due to a compromised immune system.

Eat Plenty of Vegetables & Fruits

HIV and AIDS patients must consume plenty of vegetables and fruits as they are really rich in antioxidants that would be protecting your immune system. You must consume 5-9 servings of vegetables and fruits every day. The best way of achieving this goal is by filling half of your dinner plate with veggies and fruits and does the same during every meal. Eat plenty of veggies and fruits in order to consume lots of minerals and vitamins coming from them.

Conclusion: Some More Health Dictates When Down with HIV and AIDS

You must necessarily limit your salt and sugar consumption. The HIV virus may boost your chances of acquiring heart disease so excessive salt and sugar intake must be avoided. Moreover, you must consume healthy fats in moderate quantities and once in a while.

Heart-healthy foods include vegetable oils, nuts, and avocado. You may eat lean proteins such as poultry, lean beef, eggs, fish, nuts, and beans. You need to be careful about food safety as HIV-AIDS patients are quite vulnerable to nausea and food poisoning.

HIV is known to weaken your immune system. You must regularly practice food safety for minimizing the risk of falling sick.

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