We all strive to achieve a perfect physique or at least maintain a healthy body so that we can function with our daily activities without any hesitation. One of the essential nutrients for normal growth and proper functionality of metabolism is Vitamin. The primary functionality of Vitamin is to metabolize other nutrients to provide energy and initiate a reaction in the body. There are a lot of sources one can get vitamins from; such as fruits, vegetables, and other foods.
Classification of Vitamins:
Classification of vitamins is done on the basis of their solubility. The fat-soluble vitamins are A, E, D and K and can be stored in the body. Vitamin K is available in three forms of absorption; phylloquinone, menaquinone, and menadione. Another type of vitamins is water-soluble; vitamins included in this type is vitamin C or vitamin of B group of which there are B1, B2, B3, B5, B6, B7, B9, and B12. These water-soluble vitamins can’t be stored in the body.
Importance of Vitamins:
To make the reader understand the important role vitamin supplements plays for humans I’ll highlight effects of vitamin deficiency. We all need energy to perform our daily activities and this energy is created when vitamins help nutrients digest and absorb so that carbohydrates and fats can be converted into energy. This is not the only benefit of having good vitamin content in the body, good vitamin content also helps metabolize nutrients, produce antibodies to strengthen immunity and develop resistance to diseases. Vitamins strengthen cells, bind tissues, form bones, blood cells, and genetic material, hormones and chemicals of the nervous system and combine with proteins to produce enzymes. According to various studies, vitamin supplements have also shown cancer as well as cardiovascular disease-preventing qualities.
Functions of Vitamins:
I’ll be breaking down each specific role various vitamin types have to maintain a healthy body. After highlighting each vitamin group’s essential duty you’ll understand how each group performs its role to help the human body function.
Vitamin A is essential for immunity, vision, bones, cells, reproductive health, skin and body linings. Vitamins of the B complex group are required for several body functions. Folate/folic acid is essential at every stage of life, as it is responsible for DNA, RNA and protein production.
Now onto Vitamin C which also strengthens immunity besides helping build and maintain tissues and healthy bones and blood vessels.
Vitamin D is one of the most accessible ones which help maintain calcium levels in the blood allowing the prevention of bone loss. It is essential for the proper absorption of calcium and vitamin D also controls autoimmune disease.
It’s very important to check the daily value of the vitamin supplement you’re buying. There are lots of daily value vitamins in the market that provide 100% daily value, with such products you’ll have to keep an eye out for amount per serving and serving size data. Supplements usually come in two forms; pills and liquid. The biggest distinguishing factor among these two is the absorption rate. Liquid supplements tend to have a higher absorption rate when compared to pills. One study suggested that 98% is the absorption rate for liquid supplements and 10% is for pills supplements.
There is a method for consuming vitamin supplements. Many physicians suggest patients to consume vitamins with food, which doesn’t have to be a meal, but at least some sort of bites in quantity. If someone requires a heavy dosage of vitamins, it’s better to consume it by dividing it into a three to four-time pattern.
Important to Note:
- There are a lot of take-away points from all of the above its always best to remember that these supplements add additional value to your balanced diet they can’t be a substitute to one.
- Vitamin supplements are a cheaper and easier way to meet dietary deficiencies.
- Vitamins don’t treat an illness or disease.
- One should check the reputation of the vitamin supplement manufacturer before making the decision to purchase.
- Supplements can affect individuals in various manner, so it’s important to take certain precautions before consuming them.