How Does Your Diet Affect Your Oral Health?

teeth health care

Do you know your diet affects your oral health?

Your diet can directly affect your overall health. Eating sugary foods and sugar-filled sodas can raise the risk of tooth decay. Tooth decay is the most common disease in children, but it is entirely preventable. Tooth decay occurs when bacteria convert sugar into acid to attack teeth. If you are finding the best answer, then you are in the right place. Here in this article, you will read about your diet how it affects your oral health.

Here is a list of your diet that can affect your oral health:

  • Soft Drinks

Drinks like sodas and sports drinks are dangerous for teeth when drinking for long times. Also, avoid diet sodas.

  • Fruit Juice

Fruit juice carries some healthy vitamins, but not suitable for oral health. Juices are rich in sugar, and bacteria convert to sugar in acid in your mouth.

Moreover, many favorite juices are extremely acidic, notably cranberry, tomato juices, and citrus. To decrease the quantity of acid, drink the carrot, apple, or peach juice.

  • Sour Candies

We all know that candies are dangerous for our teeth. But sour candy includes acids that are bad for your teeth. Sour candies are chewy and stuck to your teeth for an extended period,

and finally, result in tooth decay.

  • Chewing Ice

Many people consider that ice is safe for their teeth. Because it’s made of water and doesn’t contain sugar, but chewing hard things can cause a dental emergency and harm enamel. So it is good to avoid chewing ice cube if you want healthy mouth.

  • Dried Fruit

Dried fruit is an excellent source of antioxidants and vitamins, but it is dangerous for your oral health. Because it is rich in sugar and also sticky. But it doesn’t mean to stop eating dried fruit simply wash your mouth and brush after eating it.

Good oral health needs a clean mouth. So it is essential to rinse your mouth after every meal, and if you are using a retainer, you also need to clean your retainer to remove plaque.

  • Popcorn

Popcorn is also bad for oral health because popcorn husks can hold between the teeth and gums. It can remove the husk with a toothbrush and floss.

But very fixed popcorn husk can produce a gum canker, infection with swelling and pus-filled tissue. Untreated gum canker can cause tooth damage and also tooth loss.

  • Coffee

Coffee can stain your teeth, and in case of added sugar, it can also make your teeth gluey. It can dry out your mouth. If you love to drink coffee, be sure to drink a lot of water.

  • Hard Candy

Hard candy is also very dangerous because it stays in the mouth for an extended period until it dissolves. It takes almost 10 minutes to dissolve. It can cause cracked teeth and injuries in the mouth.

  • Citrus Fruits

Grapefruit, oranges, lemons, tangerines, and limes are citrus fruits and rich in acid. It can eat tooth enamel and also cause gum disease.

  • Bread

White bread is harmful to your gums because this becomes very sticky when you chew. It converted into a gummy paste and stuck between teeth and create cavities.

  • Sticky Foods

Sticky foods can harm your teeth because they hold on the teeth for a long time. So it is good to brush and floss after eating sticky foods.

  • Potato Chips

Potato chips can catch between teeth and support bacteria that produce plaque. Potato chips are loaded with starch. If you eat potato chips, then you need to take extra care like brushing and flossing to remove the food particles which cause plaque.

  • Tomatoes

Tomatoes are very acidic and not best for your teeth and gums. It is the best opinion to eat it as a segment of a meal. Never forget to wash your mouth after it. Consuming acidic food means raising the risk of decay.

  • Alcohol

Drinking alcohol is not good for our health. It makes your mouth dry. The dry mouth needs saliva. Saliva is essential to keep your teeth healthy.

It can wash out the food particles and also very helpful improve mouth infections, tooth decay, and gum disease. Avoid drinking alcohol instead of it drink a lot of water which is good for overall health.

Summary

Fruit juice carries some healthy vitamins, but not suitable for oral health. We all know that candies are dangerous for our teeth. Popcorn is also bad for oral health because popcorn husks can hold between the teeth and gums.

Dried fruit is an excellent source of antioxidants and vitamins, but it is dangerous for your oral health. Coffee can stain your teeth, and in case of added sugar, it can also make your teeth gluey.

In The End

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