If you are planning for a trip to exploring amazing new places, then you should not forget to take a medical emergency because you don’t want to get sick and spoil your enjoyable moment during travel time. According to the report of WHO, the most common health problem that stuck you are associated with the place where you traveling.
The most common health problems are happening for many causes like eating junk food when you are traveling, drinking not pure water, traveling in unhealthy places, etc. So before you travel you should take a travel plan.
Common heath problem during travel time:
Here is the most common health problem during your travel time:
Blisters are a common heath problem during travel time and many travelers, shopping tourists, sightseers are facing the problem of Blisters. This happens when shoes unfit, broken and for walk long distance or for buying low-quality shoes. It caused by friction and heat. Many skin lotions can prevent this problem or you can use moleskin or can hiking outdoor traveling tips.
Respiratory Infections happen when common cold caught you or caused by viruses. The common symptoms of this infection are a slight fever, runny nose, muscle aches, ear pressure, etc. And this infection can increase if you avoid or not take the appointment from a good doctor or can see a good healthcare provider.
Nothing spoil trip like having a tooth problem. Loose dental cavities, feelings, and works of teeth are potential culprits. Before the trip, you should check your teeth to a dentist if you are not gone then your trip may be ruined. But problems on the road can solve temporary by using basic first aid treatment, clove oil can relief mouth pain, salt water can also help and clean the problem area. Mouth infection is very painful and dangerous; do not delay the treatment.
Diarrhea is the most common problem that can affect you during your travel time. During Diarrhea you should eat properly cooked food, avoid tap water, ice, veggies washed in tap water, and avoid restaurant foods, etc. you should stay hydrated with lots of water energy drink, boiled food without spicy, ignore traveling if you have got Diarrhea. We should take rest to eat washed fruits and nutrition food.
Your skin cuts and scrapes are common when you are traveling, but skin infection occurs when you are traveling through jungles, climbing on and off from the buses and sitting dirty pubs. Only the sign of red marks can include fevers, pus and wound with pain is an injury. You should clean your cuts and protect it or you can cover it with a clean cotton bandage and can apply an antibiotic cream.
Muscle Aches and Pains:
Uncomfortable sleeping position on train or planes and lots of activities can lead to muscle problems on the road. Muscle soreness can develop if you avoid and not show the doctor first.
Some tips for safe travel:
- You should carry you must need medicine when you are traveling.
- I can wear medical alert identification.
- Carry your basic medical information with you that helps other people to recognize your health problem if you suddenly got injure.
- You should know and research the medical care of the place where you want to travel.
- Carry a doctor’s letter that can help you to gain extra importance from airport security.
Above those are the most common health problems during traveling and there also provide the overcome and ignoring those problems and think that can help you.