Welcome to a new article in our dietary supplement guide. In this article, you will find the most recent information on zinc, a trace element essential to your health. After reading this article, you will know if you need to supplement your zinc diet, how much and how to avoid possible side effects.
If you want to know more about healthy vegan foods then check out this article.
It contributes to the formation of new white blood cells, thus strengthening your immune defense. In addition, it provides strength and vitality to hair, skin and nails. Some surveys show that one in three people has too low a zinc level, which damages the immune system, fertility and general well-being.
- Zinc is an essential trace element, followed by iron when it comes to keeping the body in optimal health conditions.
- Zinc deficiency has been linked to a weak immune system that predisposes people to disease. These can be simple annoyances “like the common cold” or much more serious illnesses like cancer.
- Zinc is abundant in animal foods. Vegetarians and vegans must therefore pay particular attention to their diet in order to avoid deficiencies in this trace element.
Position 1: Arkopharma Forcapil
Dull hair without volume? Brittle hair and nails? FORCAPIL, fortifying formula is a combination of active ingredients that brings Strength, Vitality and Shine to your hair and nails.
Vitamin B8 contributes to the maintenance of healthy, supple, shiny and resistant hair.
Vitamin B9 contributes to the normal synthesis of amino acids Vitamin B6 contributes to the normal synthesis of cysteine, which is itself used to make cystine. Vitamin B6 also contributes to normal protein metabolism.
Position 2: NUTRIMEA • BIOTIN Hair & nails
Nutrimea Biotin is based on the synergy of effectiveness of 3 recognized active ingredients: biotin (vitamin B8), Selenium and Zinc. Like all food supplements, the dosage of ingredients is optimal to satisfy consumers’ efficacy and safety.
This supplement will make your goats strong and healthy. In addition, it will accelerate rapid hair growth, make your nails strong and give you perfect glowing skin.It contains 120 capsules, corresponding to a 4-month course of treatment, at a rate of 1 capsule per day. It is recommended to take a week break every two months.
Position 3: Multivitamins & Minerals Formula
The box of 365 tablets will replenish you with 24 vitamins and minerals for twelve months. You can enjoy the benefits of 24 different vitamins and minerals in one easy-to-swallow tablet.
Made in the European Union, this supplement is designed to the highest standards in the world. Do not hesitate, try it without delay, you will not be disappointed.
Position 4: Garden of Life Vegan Zinc
Garden of Life Vegan Zinc is a real vegetarian zinc food supplement. It is gluten-free, dairy-free and GMO-free. Each capsule contains 30 mg of zinc and vitamin C.
With its 60 capsules, you will benefit from a 2-month zinc cure. It will not only restore strength and shine to your hair, but it will also make your nails strong and healthy.
Buying Guide: Anything You Need To Know About Zinc Food Supplements?
Over a hundred metabolic reactions require the presence of zinc. In general, it is possible to divide these processes into three groups:
Regulation of enzymatic (chemical) reactions at the cellular level
Maintaining tissue in good condition (scarring)
Protection (protection of DNA against oxidative damage and promotion of the formation of new white blood cells)
Zinc strengthens bones and teeth.
What exactly is zinc?
Zinc is recognized as an essential trace element for the well-being of your body. This mineral is found in low concentration in all cells: each adult generally has a total of 2-4 g of zinc.
In 1961, a population of malnourished children associated with stunted growth was treated with zinc supplements. The experiment was a success, with a clear reduction in the symptoms of the children. Since then, the importance of zinc has been recognized, promoting good development and maintenance of tissue.
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Although a healthy person needs a small amount of zinc to meet their daily needs, it is more and more common to find people with a deficiency of this mineral. A diet low in animal products and rich in seeds and fiber can cause zinc deficiency in people who are growing up, the elderly, pregnant or breastfeeding women.