Benefits of Meditation for Your Mind, Body and Spirit
Doctors and psychologists often recommend that you experiment mediation when you are struggling with stress. When it comes to stress many people think you should deal with your stress by simply avoiding the things that stress you out but physical and mental stress can come from just about anywhere. It can from our job our finance also from studying even our friends and family. So it may not be something that you can’t avoid and it is natural. But from learning how to meditate you can automatically reduce your stress without changing your lifestyle. But how can sitting in silence in one place for ten to fifteen minutes have such a huge impact in your life?
See when we are in stress about compensate student loans or giving a big presentation our bodies produce a hormone called cortisol which is responsible so many negative side effect associated with stress. Cortisol can damage your remembrance to increase your blood pressure and disturb your sleep all of this make you feel exhausted and unmotivated. Because of cortisol can also lead to frustration. Which can bring you a productive and awesome lifestyle to a homeless or crashing halt . Luckily at 2013 study found that a person who do mediation through focus effectively deals with stress by decreasing the negative side effect such as blood pressure and also not disturb your sleep ( cortisol)
In the second study which observes over 1200 participants found that regular meditation decrease stress more than almost every single medical treatment on the market. In both of these studies, results were consistence for people of all ages and experience level. So it does not matter who you are. Such as you are student, married women or old man and also how much you know about meditation it can be an incredibly effective way to reduce your stress.
Self-confidence is something that almost everyone struggles with on a daily basis. This world filled with critics and bullies it can be really difficult to develop and maintain a positive self-image but without it, you may be struggling every day just to avoid another period of depression. Now if this sound like you concentration meditation can really help you and boost your self-esteem. That won’t fall apart the next time something doesn’t go your way. Concentration ( mindfulness) meditation is a basically simple and easy concept to practice mindfulness all you need to do is bring complete attention to the present moment. Means in simple language you want to focus while doing meditation. It can be done by focusing on where you are and who you are concentration can help you stay calm, relax and aware. It also reduces anxiety while allowing you to think clearly. The goal of mindfulness meditation is to get you in touch with your senses and most important emotion.
It giving you a deeper understanding of yourself. A 2005 study shows that this deeper understanding of frequent result in the development of self-esteem. Now in this study researchers has a group of individuals diagnosed with breast cancer practice meditation for twelve weeks. In the starting, each participant was tested and showed very low-level self-esteem but after twelve constantly doing mindfulness meditation. The entire participants dramatically showed improvements despite their chronic illness. Mindfulness meditation helps to build self-esteem. It is even more effective st stopping your self-esteem from decreasing. When your social rejection or experience failure. You might start coming negative thoughts. Which can quickly destroy all of the self-esteem that you built up . This harmful though discourage you from by doing the things that make you happy.
So it is very important to address them before they get out of control, mindfulness meditation is a great way to do just that. See because mindfulness meditation offers you the opportunity to bring your attention to the negative thoughts or it can be your habits and also find a way to correct them.
Mindfulness meditation also has been used as a form of therapy for individuals struggling with depression. It reduces the production of a chemical in our brain and associated with depression but meditation also help develop more stable emotional mindset by decreasing the presence of unhealthy behaviours’ brooding’ for example it is almost common in individuals with depression allowing from a negative emotion like sadness, anger to stick around for way too long.
A study by the University of Exeter. Look this kind of behaviour in two group’s of people and they were recovering from depression. Group A used only depression medication. Group B practised mindfulness ( by concentration ) meditation at least once every day. By this observation, the researcher found that about half of the medication ended up relapsing because of there unhealthy behaviours like brooding ( feeling sad ) which prevented them the medication from doing its job. On the other hand, those who practice meditation result was they were significantly less likely to relapse
Because they were less likely to engage in any of these depressive behaviours. If you want to improve your emotional health then mindfulness meditation can help to remove depression from source by a safe and effective way.
The hardest thing about meditation is keeping your mind from wandering. Most people while doing meditation they think about their work and all their responsibilities that it can be so hard to focus on something simple like your breath or the present moment. But by practising this kind of concentration daily. You are actually increasing your attention. So that you will be clear-headed and productive when you refocus your mind on work.
Do You know How Much can Meditation Really Affect Your Attention?
In, 2007 a study answered this question by testing the concentrated skills of people before and after eight -week course on mindfulness meditation. The researchers found that meditation completely improved their speed and performance. Despite having never medicated before the eight -week course. A number of other studies shown the same amazing positive results
Suggesting the daily meditation can heighten your focus and increase your capacity.
How long does it take you to fall asleep at night? The number can vary but generally, it should take between ten (10) to twenty (20) minutes for your body to relax, shutdown and go to bed. So what it is mean if it takes you an hour or more fall sleep well it could mean you are just going to bed too early but difficulty falling asleep can also be a sign of ‘insomnia‘
Believe it or not but half the population has stress with insomnia. Which can last anywhere from a few days to a few years Most people think to resolve the issue with sleeping pills But these can have a number of side effect including addiction, fatigue. So psychologist has recommended meditation as a healthy and safe alternative. By meditating before bed you give your body and your mind the time to reduce stress and physically wind down.
According to 2015, study a short period of relaxation can significantly improve the quality of your sleep even chronic insomniacs. It can help you many ways by fall asleep sooner stay asleep longer and stop you from randomly waking up in the middle of the night and because you getting better night sleep you also notice an improvement in memory, concentration and problem-solving. Which required your brain to be sharp and well – rested
The amount of pain you feel based on your own perception. In simple words you can learn to control your state of mind, you can often lessen the amount of pain, you were feeling at any given time. Daily mindfulness meditation is an effective way to control mentality. Which will allow you to cope with and lessen the amount of pain that you are feeling I know it almost sounds like superhuman but according to 2011 study found that a people who meditate every day seen to experience less pain than everyone else. They discovered by looking at the activity of their brain while in pain finding that they reacted significantly less to painful stimuli in comparison to people who never meditated before
Another tested study was pain tolerance and over 3000 participants who were struggling with chronic pain. They found that those participants who practised daily meditation were far better at coping with their pain. whether you struggle with a chronic illness or just won a lesson the amount of pain that you feel the next time you get hurt. daily meditation can potentially decrease your perception of pain
One of the main benefits daily motivation can have a huge effect on the parts of our brain that store and recover memory. One of the best examples of this was in 2013, a group of researchers observe and examine the brain of people who had never mediated vs people who mediated every day. While they found that the brain of longtime meditators was more developed in a number of different areas.
The regions associated with memory were some of the most prominent this regions were thicker more intricate and more active than their counterpart which the researchers attributed to daily meditation