Multivitamins Make You Healthier
- 1 Multivitamins Make You Healthier
- 1.1 What are the Important Vitamins and Minerals?
- 1.2 Why we Need External Supply of Multivitamins?
- 1.3 Health Benefits of Multivitamins –
Our body does not produce multivitamins. Thus, we completely depend on the diet to procure all Vitamins. When our diet fails to meet our nutritional requirements, multivitamin supplements help in filling this nutritional gap. Multivitamins exert multiple health benefits to keep us healthy.
Now, have a look at what science proves about multivitamins.
What are the Important Vitamins and Minerals?
Vitamins and Minerals are essential substances that our bodies need to develop and function normally. Multivitamins are present in small quantities in different natural foods such as plants and certain animals. The known Vitamins include A, C, D, E, and K, and the B vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxal (B6), Cobalamin (B12), Biotin, and Folate/Folic acid. Minerals are inorganic substances which are essential for our health: Calcium, Phosphorus, Potassium, Sodium, Chloride, Magnesium, Iron, Zinc, Iodine, Sulfur, Cobalt, Copper, Fluoride, Manganese, and Selenium.
Why we Need External Supply of Multivitamins?
According to the Dietary guidelines, people should aim to meet their nutrient requirements through a healthy eating pattern. However, nutrient deficiencies are highly prevalent in the general population. Even those who are with bountiful food supplies may develop nutritional deficiency as it is not always possible to consume certain foods containing adequate amount of nutrients.
Hectic lifestyle and excess consumption of junk food leads to depletion of essential nutrients in the body. Further, aging impacts the nutritional status of body as with age taste and smell diminishes and poor dentition limits the food choice. Gastric emptying slows with aging which impacts appetite immensely and absorption of essential nutrients get hampered also.
Multivitamin supplements contain a combination of Vitamins and Minerals, and sometimes other ingredients as well. Intake of Multivitamin supplements increase overall nutrient intake and helps to get the recommended amounts of Vitamins and Minerals when they don’t get them from food alone.
Health Benefits of Multivitamins –
Here are the health benefits of multivitamins –
Maintain High Energy level
Vitamins and minerals play an important role in energy metabolism as these are required as functional parts of enzymes involved in energy release and storage. Weakness, low energy and fatigue could be due to vitamin or mineral deficiency. Vitamins like B1, B2, B3, B5 are essential cofactors in mitochondrial aerobic respiration and cellular energy production. Thus, multivitamins are essential in maintaining energy level high.
Overcomes Age Related Skin Problem
With age efficiency and regeneration of antioxidant defence system decreases which leads to oxidative stress. Oxidative stress also known as accumulation of excess free radicals which are responsible for aging. The micronutrients in the right dosage slows down the ageing process by neutralizing free radicals. Vitamins like Vitamin C & E are excellent antioxidants which are instrumental in getting rid of those fine lines and wrinkles. In addition some micronutrients are essential to prevent age related cognitive decline. Thus multivitamin supplements help in living a balanced life.
Protection from Falling ill Frequently
Our immunity plays a vital role in our overall well-being and the way we perform our everyday chores. Micronutrient particularly Vitamins A, C, D, E, B2, B6, and B12, Folic Acid, Iron, Selenium and Zinc play a pivotal role in functioning of the immune system. Different Vitamins and Minerals support different parts of the body and work together to make our body less prone to infection or illness.
Vitamins and Minerals play the preventive role from certain kinds of diseases e.g. Vitamin B plays a role in preventing blood vessel disease; Vitamin C and Carotenoids (Vitamin A) play a role in the prevention of chronic eye disease. Vitamin D and Calcium play a role in the prevention of Osteoporosis.
Muscle and Bone strength
Optimal Calcium, Vitamin K and Vitamin D3 intake is required to build a strong bone. In addition, Calcium and Vitamin D 3 provide strength to the muscles.
Helps overcome Stress
Dietary deficiencies in micronutrients have been implicated in altered mood states including work stress and psychiatric symptoms. Supplementation with micronutrients to overcome these dietary deficiencies has been observed to improve perceived stress, mild psychiatric symptoms, and some aspects of everyday mood.
Improves Brain function
Vitamins and minerals play both direct roles in brain function (e.g. via neurotransmitter synthesis, receptor binding, membrane ion pump function) as well as indirect roles via their involvement in energy metabolism and modulation of cerebral blood supply.
Required for natural antioxidant system
Minerals are frequently involved in modulating the antioxidant enzyme activity. For example Selenium is required for an antioxidant enzyme Glutathione Peroxidase. Another antioxidant enzyme Superoxide Dismutase depends on Zinc, Copper or Manganese.
- Keeps Heart & Eye healthy
Free radicals damage blood vessels and heart muscle which leads to Cardiovascular disease. Free radicals can contribute to the age related eye disease. Multivitamins scavenge free radicals, thus helpful in maintaining the health of Heart and Eye.
Nutritional deficiency is highly prevalent in the general population. Research has shown that nutritional deficiency can lead to a variety of health problems including, lack of energy and tiredness to impaired digestion, skin disorders, stunted or defective bone growth, and even dementia. In addition to bringing up our energy levels, immunity and stamina, Multivitamins supplement with all essential Vitamins, Minerals and other ingredients keep us healthy by improving the function of vital organs. Multivitamins are generally recommended for long periods of time, thus patients adherence is important for desired outcome. Multivitamin supplements are available in different forms like Syrup, Capsule and Tablets. It is convenient to use Multivitamin tablets thus, better patients compliance is expected with Multivitamins tablet. Thus, looking at all the benefits, Multivitamins Tablet would be beneficial to maintain our overall good health.